Your health picture
Your history, symptoms and bloodwork in one place, with a wearable connected if you use one. The panel is chosen for your case rather than sold as a package.
THE PLIMR MEMBERSHIP
A plan for your health.Support for the everyday.
An annual membership for women with PMOS (PCOS) and insulin resistance. Not a course that ends, and not an app that leaves you to work it out. Support that keeps going as your health changes.
PCOS is now called PMOS, a name that recognizes its hormonal and metabolic dimensions. About the name change
WHAT YOU GET
One membership. Five things working together.
Your personalized plan
Nutrition, movement, recovery and mind, named specifically. Which sessions, which movements, which dietary rules, organized around your priorities.
Support through the week
Daily priorities you can actually act on, and the ability to move a session when the day changes without the week falling apart.
A weekly written read
Every week, a plain-language account of what happened: where momentum held, where it slipped, and one place to pick it back up.
A private community
Women navigating the same thing. A place for what’s hard to explain elsewhere, and for noticing progress together. You choose what you share.
YOUR FIRST MONTHS
Direction first. Then the routine that holds.
Understand
You complete your profile and your bloodwork is either brought in or arranged. You see what’s out of range and what it means for you.
Build your routine
Your first plan arrives across the four pillars. The early weeks are about finding what fits your life, not about doing everything at once.
Review and adapt
The weekly read builds into a picture of what’s actually working. The plan shifts with it instead of staying fixed on month one.
Keep going
Re-testing and review happen on a rhythm, so the plan keeps up as your goals and circumstances change. That’s the part that ends most programs.
BEFORE YOU JOIN
Who this is for, and who it isn’t.
A GOOD FIT IF
- You have PMOS (PCOS), or insulin resistance, or suspect you might
- You want to know what to do, specifically, rather than read more general advice
- You’re willing to test, and to check in most days
- You’re looking for something that continues, not a reset
NOT THE RIGHT FIT IF
- You’re looking for a prescription. Plimr works on the lifestyle side; medication stays with your doctor
- You need fertility treatment. That belongs with a specialist
- You’re shopping for the longest list of biomarkers. Your panel is built for your case, not padded to reach a number
- You want a quick fix. This is built for the long stretch
PRICING
Founding members get preferential pricing, kept for as long as they stay.
We’ll share the annual price, payment options and full inclusions before you join. Waitlist members hear first and keep founding pricing while they remain members.
Joining the waitlist is free.
YOUR NEXT CHAPTER
Make room for feeling good.
Join the waitlist for the Plimr membership for PMOS (PCOS) and insulin resistance, with a plan built around you and support for your everyday.